As a busy family, breakfast is the hardest meal for us. Every minute is essential in the mornings, and if I can meal prep a good grab-n-go breakfast, that’s a win for the whole family. Enter these sausage and egg bagels. This recipe only takes about 30 minutes to make, and you will have breakfast for the family all week. They are nutritious and filling, and even the kids will love them. If you want to meal prep for many weeks, you can double this recipe and freeze them as well! Try this sausage and egg bagel for your family’s busy morning breakfast.
Why you’ll love this grab and go breakfast
- It’s easy to make a large batch.
- The ingredients can be bought ready made from the grocery store.
- You and your family will have a nutritious and fast breakfast option for those busy mornings.
Here’s what you’ll need to make it
- Parchment paper
Ingredients & substitutions
- Provolone Cheese – You can substitute with your favorite cheese
- Turkey sausage patties – I bought pre-cooked, but you can also cook your own.
- Spinach and pico de gallo – I cooked the spinach, but bought pre-made pico. You can substitute any veggies you would like.
How to make these breakfast bagels
Preheat oven to 350 degrees.
In your frying pan, wilt the spinach. Line your sheet pan with parchment paper. Spread the spinach out evenly on the pan. Add pico de gallo to the pan as well.In a bowl, crack 8 eggs and whisk. Pour the eggs into the spinach and pico and spread around the pan.
Bake eggs for 10 minutes. Remove from oven and let cool. Cut the eggs into 8 squares.
To each bagel, add a sausage patty, egg patty and cheese and top. Wrap in parchment. Store in the refrigerator, and warm in the microwave for about 30 seconds before eating. Enjoy your sausage and egg bagels on those busy weekday mornings.
FAQs about a healthy breakfast
A healthy breakfast may reduce the risk of illness
Compared with people who don’t have breakfast, those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes. There is also some evidence that people who don’t have breakfast may be at a higher risk of cardiovascular disease.
Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
That first meal of the day is more commonly known as breakfast. If you divide this compound word into two parts, you’ll see it’s made up of “break” and “fast.” To fast means to go without food. So “breakfast” means to break the fast you’ve been observing since you went to sleep the night before!
More breakfast recipe ideas:
More meal prep recipes:
Sausage and Egg Bagel
- 1 Bowl
- 1 Sheet Pan
- 1 Frying Pan
- 1 Spatula
- 1 eggs
- 2 Cups spinach cooked
- 1/2 Cup pico de gallo
- 8 Slices provolone or your favorite cheese
- 8 bagel thins
- 8 sausage patties I used pre-cooked turkey sausage
- Preheat oven to 350 degrees.In your frying pan, wilt the spinach.Line your sheet pan with parchment paper. Spread the spinach out evenly on the pan. Add pico de gallo to the pan as well.In a bowl, crack 8 eggs and whisk. Poor the eggs into the spinach and pico and spread around the pan. Bake eggs for 10 minutes. Remove from oven and let cool.Cut the eggs into 8 squares. To each bagel, add a sausage patty, egg patty and cheese and top. Wrap in parchment. Store in the refrigerator, and warm in the microwave for about 30 seconds before eating.