Spicy Tuna Poke Bowl

This delicious dish is less of an actual recipe, but more of an assembly of beautiful foods that come together for the perfect healthy meal. This spicy tuna poke bowl is better known as a poor man’s poke bowl, because of the use of canned tuna. It’s a great way to get a lot of veggies in, and find a great use for that can of tuna you have had in your pantry for a while. You can use a variety of veggies for this. I chose the following:

What you need to make the spicy tuna poke bowl

  • Knife
  • Cutting board
  • Bowl
  • Spoon
  • Measuring spoons


  • Tomato
  • Edamame
  • Avocado
  • Radish
  • Mini Cucumbers
  • Green Onions
  • Tuna with Mayo
  • Sriracha
  • Everything But the Bagel Seasoning

How you make your veggie bowl

In a bowl, stir together tuna, mayo and sriracha until well combined.

Chop your veggies and assemble in a bowl. Top with your spicy tuna and garnish with green onions and everything but the bagel seasoning.

Food for thought: You can use any vegetables you would like! What I love about making bowls in general, is that you can get creative and use whatever you have left in your fridge. Add a little spice, and you would be surprised how good a bowl of veggies and protein can be!


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Spicy Tuna Poke Bowl

This delicious medley of vegetables and tuna is healthy and hearty.
Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Main Course
Cuisine American, Japanese
Servings 2 Servings
Calories 250 kcal


  • 1 Knife
  • 1 Cutting board
  • 1 Bowl
  • 1 Spoon
  • Measuring Spoons


  • 1 Can tuna in water
  • 1 mini cucumber sliced
  • 1/4 Cup mayonnaise
  • 1 tomato diced
  • 1/4 Cup edamame
  • 2 green onions diced
  • 2 radishes sliced
  • 1 avocado
  • everything but the bagel seasoning


  • Chop your vegetables and set aside.
    To a bowl, add your tuna, mayo and sriracha and stir until well combined.
    Serve in two bowls. Assemble your vegetables, top with tuna and garnish with everything but the bagel seasoning and green onions.
Keyword canned tuna, poke bowl, poor man’s poke bowl, spicy tuna poke bowl

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