Boat Dip

Ok guys… get ready to toss together the easiest dip you will ever make! This boat dip is made with only a few ingredients that you might already have at home. If you need a quick recipe to bring to your holiday event this summer, bring this high protein boat dip!

Why you’ll love easy boat recipes

  • If you are short on time and need a quick recipe, this is it. It comes together in minutes. Grab a bag of chips and you will be on your way to the party!
  • It’s high in protein! Most boat dips are made with sour cream. I make mine with plain Greek yogurt. Much lighter, high in protein and you will never miss the sour cream.
  • It’s like taco dip, but you can just toss it right in a tub. Much more portable than taco dip!

Here’s what you’ll need to make it

  • Bowl
  • Spoon

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Ingredients & substitutions

  • Plain Greek yogurt – This is what makes the recipe high in protein.
  • Shredded Cheese – I used Colby, because that’s what I had, but you can use any cheese. Cheddar is a great option! I also prefer to grate my own cheese. I think it’s got a much better mouth-feel than pre-shredded cheese.
  • Packet taco seasoning – Or you can make your own!
  • Rotel

How to make this high protein dip

Step 1. Put all ingredients into a bowl and mix until well combined.

FAQs about high protein chip dip

How long does dip last in the refrigerator?

I would follow the expiration date of the yogurt package.

What makes a dip high in protein?

Using cottage cheese or Greek yogurt as opposed to cream cheese or sour cream makes a dip much higher in protein.

More recipes high in protein low in calories:

Boat Dip

The easiest dip that you will want to nosh on all summer long.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 12 Servings
Calories 100 kcal


  • 1 Bowl
  • 1 Spoon


  • 24 ounces plain Greek yogurt
  • 2 cups cheese I used colby
  • 1 packet taco seasoning
  • 1 can Rotel


  • Put all ingredients into a bowl and mix until well combined.
Keyword boat dip, easy dip recipes, rotel dip

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