Boat Dip
Ok guys… get ready to toss together the easiest dip you will ever make! This boat dip is made with only a few ingredients that you might already have at home. If you need a quick recipe to bring to your holiday event this summer, bring this high protein boat dip!

Why you’ll love easy boat recipes
- If you are short on time and need a quick recipe, this is it. It comes together in minutes. Grab a bag of chips and you will be on your way to the party!
- It’s high in protein! Most boat dips are made with sour cream. I make mine with plain Greek yogurt. Much lighter, high in protein and you will never miss the sour cream.
- It’s like taco dip, but you can just toss it right in a tub. Much more portable than taco dip!

Here’s what you’ll need to make it
- Bowl
- Spoon
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Ingredients & substitutions
- Plain Greek yogurt – This is what makes the recipe high in protein.
- Shredded Cheese – I used Colby, because that’s what I had, but you can use any cheese. Cheddar is a great option! I also prefer to grate my own cheese. I think it’s got a much better mouth-feel than pre-shredded cheese.
- Packet taco seasoning – Or you can make your own!
- Rotel

How to make this high protein dip
Step 1. Put all ingredients into a bowl and mix until well combined.

FAQs about high protein chip dip
How long does dip last in the refrigerator?
I would follow the expiration date of the yogurt package.
What makes a dip high in protein?
Using cottage cheese or Greek yogurt as opposed to cream cheese or sour cream makes a dip much higher in protein.

More recipes high in protein low in calories:

Boat Dip
The easiest dip that you will want to nosh on all summer long.
Equipment
- 1 Bowl
- 1 Spoon
Ingredients
- 24 ounces plain Greek yogurt
- 2 cups cheese I used colby
- 1 packet taco seasoning
- 1 can Rotel
Instructions
- Put all ingredients into a bowl and mix until well combined.